Can niacin help you lose weight
Consuming higher doses of niacin by taking supplements is likely effective for treating high cholesterol -- and possibly effective for helping with osteoarthritis, hardening of your arteries, heart attack risks, diabetes and cataracts. Niacin and other B vitamins help your body produce energy from the foods you eat. How to Lose Stress Weight Will Running Flatten My Stomach. Appetite While many people believe that niacin intake is conducive to weight loss, niacin is actually an appetite stimulant, according to a 2010 study published by Da Li and colleagues in the World Journal of Gastroenterology. is twice the recommended dietary allowance, or RDA, according to the 2010 Li study. The Best Natural Fat Burners Will Low Levels of Potassium Cause a Rapid Pulse. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Many foods, including a wide array of grains and ready-to-eat cereal, are fortified with niacin. S. Weight-loss caloric requirements often range from 1,200 to 1,600 calories daily for adults. Niacin-fortification is practiced in developed countries to prevent pellagra, a niacin-deficiency disease that leads to inflamed skin, digestive problems and cognitive impairment. Function Niacin is important to the health of the digestive system, skin and nerves, according to the National Institutes of Health. Erin Coleman is a registered and licensed dietitian. Furthermore, many niacin-rich foods help with weight loss because they provide other nutrients, such as protein and fiber, that aid in healthy weight management.
[img][/img]
The researchers concluded that excess niacin consumption may have led to increased obesity in children in the United States. Her articles are published on various health, nutrition and fitness websites. She has a Bachelor of Science in journalism and a Master of Public Health, both from West Virginia University. Niacin supplements are widely available, and although they may not directly cause weight loss, they can provide you with health benefits during your weight loss regimen. But taking niacin supplements does not cause weight loss. Getting too little niacin may drain your energy, making it difficult to burn more calories than you eat -- an essential component of successful weight loss. But eating a well-balanced diet containing plenty of niacin and other B vitamins as part of a reduced-calorie meal plan gives you the best chance at successfully shedding pounds. Many animal products, which Americans consume in excess, also contain an abundance of niacin. Niacin, a B-complex vitamin, is considered essential because it is water-soluble and your body does not store it. X Related Articles How Long Does it Take to Get Vitamin B Complex Out of Your System. However, avoid getting too much, because niacin is an appetite stimulant. Therefore, you need a continuous supply through your diet. Consumption The average niacin consumption per day in the U. It also helps convert food to energy and may improve circulation and reduce cholesterol.
Can niacin help you lose weight video:
can niacin assist you lose weight tags:
does niacin pills aid you lose weight
does act niacin aid you lose weight
will act niacin aid you lose weight
does niacin help you lose weight fast
does niacin help you lose weight
